The Importance for Teens to Eat Healthy

Eating healthy is defined as consuming a balanced diet. A balanced diet consists of a variety of fruits, vegetables, whole grains, etc from each of the food groups. These kinds of substances are full of vitamins and minerals that are crucial for a teen's well being. There are short-term and long-term benefits to eating healthy. 

Choosing well balanced meals helps one to get better sleep and improve mental conditions. Getting better sleep will then keep one's energy levels higher throughout the day with better focus. Without having eaten the right foods, a teenager may have a hard time taking tests and get easily distracted during classes. Healthy eating also keeps one in a good mood throughout the day. Not only does nutritional foods positively affect a teenager mentally, there are benefits physically. Consuming certain fruits and vegetables can improve the looks of skin, hair, nails, and teeth, therefore, boosting one's self esteem.

Eating healthy can result in a longer life. Foods that are high in vitamins, minerals, and healthy fats can prevent and lower the risk of diseases like cancers, diabetes, cardiovascular disease, osteoporosis, arthritis, dementia, macular degeneration, and obesity. It can also maintain good brain health.

Website Sources:

1. Davis, Michelle. Azcentral. Demand Media, n.d. Web. 30 Apr. 2016. <http://healtahyliving.azcentral.com/longterm-benefits-proper-diet-16371.html>.

2. Schuna, Carly. Chron. Hearst Newspapers, LLC, n.d. Web. 30 Apr. 2016. <http://livehealthy.chron.com/shortterm-longterm-effects-healthy-diet-10004.html>.

3. Hanly, Lau. LiveStrong.com. Demand Media, n.d. Web. 30 Apr. 2016. <http://www.livestrong.com/article/289568-short-term-long-term-effects-of-a-healthy-diet/>.

Picture Sources: 

1. http://commonground.coop/cooperate/food-all