Three Day Meal Plan

Day 1
     Breakfast:

          1 banana

          1 cup of strawberries and blueberries (good source of vitamins B and C)

          1 cup of oatmeal (contains iron, protein, and fiber)

          1 cup of soy milk (calcium, iron, and protein)

     Lunch:
          Salad - lettuce, carrots, tomatoes, beets, sliced almonds, cucumbers, olives, and avocado (good source of vitamin K)
          1/2 tuna sandwich (contains protein and omega 3 fatty acids)
          1 cup of 2% milk (contains calcium, protein, and potassium)

     Dinner:
          1 filet of salmon (good source of vitamin B)
          1/2 cup of cooked brown rice (high in fiber and manganese)
          1 cup of brussel sprouts (low in saturated fat and cholesterol, high in vitamin K and C)
          1 cup of water

Day 2
     Breakfast:
          Green smoothie - kale, lettuce, strawberries, bananas, kiwis, apple juice (good source of vitamins A, B, and C)
          1 hard boiled egg (contains protein and amino acids like phenylalanine and methionine)
          1 cup of greek yogurt (good source of protein, vitamin B, calcium, and potassium)

     Lunch:
          Turkey Spinach Wrap - turkey, lettuce, cucumber, tomato, low fat cheddar cheese (high in protein, iron, zinc, vitamin B, and phosphorus)
          1 apple (contains vitamin C and fiber)
          1 cup of soy milk (contains calcium, protein, and fiber)

     Dinner:
          Spinach pasta - tomato sauce and cooked free range chicken (high in vitamin K, manganese, and protein)
          1 cup of steamed carrots (good source of beta carotene and vitamin A)
          1 cup of streamed broccoli (contains vitamin D, A, and K)

Day 3
     Breakfast:
          Acai bowl - granola, strawberries, bananas, coconut shavings, and acai berries (high in vitamin C and potassium)
          1/2 papaya (contains vitamin A, E, B, K, potassium, and calcium)
          1 cup of cranberry juice (good source of vitamin C)

     Lunch:
          Quinoa salad - tofu, cucumber, kale, bell pepper, kidney beans, quinoa (contains plant antioxidants, fiber, potassium, magnesium, zinc, and iron)
          1/2 cup of hummus and 1 stalk of celery (good source of fiber, vitamin B12, and copper)
          1 cup of water

     Dinner:
          1 filet of grass fed, no antibiotic beef (contains protein, omega 3 fatty acids, vitamin A, and E)
          1 serving of tortilla chips (low in cholesterol) and guacamole (potassium and fiber)
          1 cup of steamed string beans (Fiber, potassium, calcium, and protein)
          1 cup of almond milk (calcium and vitamin D

Picture Sources:
http://www.thegourmetgourmand.com/wp-content/uploads/2015/05/Close-Up-Acai-Bowl.jpg
https://msfkzone-mysanfranciscoki.netdna-ssl.com/wp-content/uploads/2013/02/spinach-wrap-r.jpg
http://cdn1.tmbi.com/TOH/Images/Photos/37/300x300/exps49487_SD1999444C06_23_2bC.jpg